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  • 芝麻油的三个作用:保持血管弹性、防便秘、解毒
  • 本站编辑:杭州思里圣同节能科技有限公司发布日期:2018-09-05 09:18 浏览次数:

芝麻油是一种健康油,它以油酸、亚油酸、棕榈酸、甘油酯为主要成分,既含蛋白质、氨基酸,还含有芝麻素、脂麻油酚、卵磷脂、蔗糖、多缩戊糖及钙、磷、铁等物质和维生素A、D、E等。

其中,维生素E对改善血液循环、促进新陈代谢有很好的效果,对软化血管和保持血管弹性效果更佳;

亚油酸为不饱和脂肪酸,有调节胆固醇的功能,有很好的润肠通便作用,对便秘有一定的预防作用和疗效;

卵磷脂是一种天然的解毒剂,它能分解体内过多的毒素,经肝脏和肾脏的处理排出体外,还具有良好的亲水性和亲油性,能为皮肤提供充分的水分和氧气,使皮肤变得光滑柔润。

Sesame oil is a kind of healthy oil. It is mainly composed of oleic acid, linoleic acid, palmitic acid and glyceride. It contains not only protein and amino acid, but also sesamin, sesame oil phenol, lecithin, sucrose, pentose and calcium, phosphorus, iron and vitamin A, D, E.

Among them, vitamin E has a good effect on improving blood circulation, promoting metabolism, softening blood vessels and maintaining vascular elasticity.

Linoleic acid is unsaturated fatty acid, has the function of regulating cholesterol, has a good effect of moistening intestines and relieving constipation, has a certain preventive effect and curative effect.

Lecithin is a natural antidote, it can decompose excessive toxins in the body, through the treatment of liver and kidney, excreted in vitro, but also has good hydrophilicity and lipophilicity, can provide sufficient moisture and oxygen for the skin, so that the skin becomes smooth and moist.

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外用

取适量芝麻油直接搽抹在皮肤上,可起到保湿的作用,使肌肤更加平滑细腻。

早晚取少量芝麻油抹在唇部,兼具修护和滋润双唇的功效。

用消毒棉球直接蘸点芝麻油涂于鼻腔患处,可改善慢性鼻炎症状。

内服

每晚睡前和早晨起床后喝半汤匙芝麻油,或配伍蜂蜜水服用,有助于防治支气管炎和便秘。

每天含半汤匙芝麻油,有助于减轻牙周炎、口臭、扁桃体炎、牙龈出血的症状。

喝酒前喝少量芝麻油,对食道、胃黏膜能起到一定的保护作用。

External

Apply proper amount of sesame oil directly on the skin, which can moisturize and make the skin smoother and more delicate.

A small amount of sesame oil is applied to the lips at night, which has the function of repairing and moisturizing the lips.

Dip the sesame oil directly into the affected area of the nasal cavity with the disinfectant cotton ball, which can improve the symptoms of chronic rhinitis.

Internal service

Drinking half a teaspoon of sesame oil every night before bed and after getting up in the morning, or taking it with honey water, can help prevent and treat bronchitis and constipation.

Half a teaspoon of sesame oil a day helps relieve symptoms of periodontitis, halitosis, tonsillitis, and gum bleeding.

Drinking a small amount of sesame oil before drinking can protect the esophagus and gastric mucosa.


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