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  • 黑芝麻对身体有哪些功效
  • 本站编辑:杭州思里圣同节能科技有限公司发布日期:2018-09-10 09:20 浏览次数:

补钙

Calcium supplementation

广告上经常能看见某产品补钙,还有许多钙片都号称百分百补钙,从科学角度讲,补钙还是以食补为佳。

Advertisements often see a product calcium supplements, there are many calcium tablets are known as 100% calcium supplements, from a scientific point of view, calcium supplements or dietary supplements is better.

提高食物补钙,人们很容易想到牛奶和鸡蛋,而殊不知黑芝麻的钙含量却远高于前两者,每百克黑芝麻中含钙接近800毫克,而每百克牛奶中钙含量才200毫克左右,由此可见,黑芝麻才是补钙佳品。

It is easy to think of milk and eggs to increase calcium supplement, but it is not known that the calcium content of black sesame is much higher than the former two, nearly 800 mg of calcium per 100 grams of black sesame, and only 200 mg of calcium per 100 grams of milk, which shows that black sesame is the best calcium supplement.

降血压

QQ截图20180910092044.jpg

Lowering blood pressure

高血压的病因是多方面的,其中有很重要的一个是就高盐饮食,营养专家推荐每人每天摄入食盐不超过6克,但实际生活中,绝对多数人无法做到。

Hypertension is caused by many factors, one of which is a very important high-salt diet, nutrition experts recommend that each person eat no more than 6 grams of salt a day, but in real life, absolutely most people can not do.

因此,推荐高钾饮食就显得非常重要了,因为钾摄入人体后的主要作用之一就是促进钠的排出。

Therefore, it is important to recommend a high-potassium diet because one of the main functions of potassium intake is to promote sodium excretion.

黑芝麻中钾含量丰富,每百克黑芝麻中含钾高,而含钠则少很多,钾钠含量的比例接近40:1,这对于控制血压和保持心脏健康非常重要。

Black sesame is rich in potassium. It contains high potassium per 100 grams of black sesame, but much less sodium. The ratio of potassium to sodium is close to 40:1, which is very important for controlling blood pressure and maintaining heart health.

黑芝麻的功效与作用

Efficacy and function of black sesame

乌发润发

Embellish hair

现代研究证明,头发毛囊中黑素细胞分泌黑色素减少是白发的主要原因。

Modern studies have shown that the reduction of melanocytes secreted by melanocytes in hair follicles is the main cause of white hair.

其中酪氨酸酶数量减少是病理机制之一,研究发现黑芝麻水提液能够促使酪氨酸酶表达,黑色素的合成量也就得以提高,白发因此又可以重新变得乌黑。

The decrease of tyrosinase is one of the pathological mechanisms. Studies have found that black sesame water extract can promote tyrosinase expression, melanin synthesis can be increased, and white hair can become black again.

养颜润肤

Nourishing skin and moisturizing skin

研究认为,减少自由基的产生,清除老化代谢产物和提高抗氧化酶。

It is believed that reducing the production of free radicals, clearing aging metabolites and increasing antioxidant enzymes.


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