Advertisements often see a product calcium supplements, there are many calcium tablets are known as 100% calcium supplements, from a scientific point of view, calcium supplements or dietary supplements is better.
It is easy to think of milk and eggs to increase calcium supplement, but it is not known that the calcium content of black sesame is much higher than the former two, nearly 800 mg of calcium per 100 grams of black sesame, and only 200 mg of calcium per 100 grams of milk, which shows that black sesame is the best calcium supplement.
Lowering blood pressure
Hypertension is caused by many factors, one of which is a very important high-salt diet, nutrition experts recommend that each person eat no more than 6 grams of salt a day, but in real life, absolutely most people can not do.
Therefore, it is important to recommend a high-potassium diet because one of the main functions of potassium intake is to promote sodium excretion.
Black sesame is rich in potassium. It contains high potassium per 100 grams of black sesame, but much less sodium. The ratio of potassium to sodium is close to 40:1, which is very important for controlling blood pressure and maintaining heart health.
Efficacy and function of black sesame
Modern studies have shown that the reduction of melanocytes secreted by melanocytes in hair follicles is the main cause of white hair.
The decrease of tyrosinase is one of the pathological mechanisms. Studies have found that black sesame water extract can promote tyrosinase expression, melanin synthesis can be increased, and white hair can become black again.
Nourishing skin and moisturizing skin
It is believed that reducing the production of free radicals, clearing aging metabolites and increasing antioxidant enzymes.