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  • 香油龙眼鸡蛋羹美味补品
  • 本站编辑:杭州思里圣同节能科技有限公司发布日期:2018-06-08 13:31 浏览次数:

 对于女性而言,经期会有失血的表现,而对于很多原本就贫血的女性而言,容易出现月经不调,容颜早衰等许多我们不愿意看到的情况,所以今天推荐给大家一款不错的调理月经的食疗方子。这款暖暖的食疗方子不仅普通女孩可以用,备孕期的妈妈时常做来饮用也是非常不错的。

 

原料:

       干龙眼肉六十克,鸡蛋一个,小磨香油20毫升。

做法:

       用小磨香油20毫升小火轻煎龙眼肉5分钟,然后加水500毫升炖煮30分钟后打入鸡蛋液,煮熟,分两次,早晚各一次,服两周左右,例假前一周开始食用效果最佳。

       特别在冬春季节交替的时间里,喝这样一杯暖暖的调经汤是再好不过了,如果真的没有条件来做,可以吃一个煮鸡蛋的同时,用开水冲泡桂圆肉,喝前淋上小磨香油即可,当然了,如此效果肯定要差于炖煮的了,但贵在方便。任何的食疗方子想有效果,坚持一段时间是最重要的。

 

        国家一级营养师王潍青点评:龙眼含丰富葡萄糖、蔗糖和蛋白质等,含铁量较高,可在提高身体热能、补充营养的同时促进血红蛋白再生,从而达到补血的效果。研究发现,龙眼肉除了对全身有补益作用外,对脑细胞特别有效,能增强记忆,消除疲劳。鸡蛋中所含的营养也是十分丰富的,很多营养是人体必不可少的,在人体中起着极其重要的作用,如修复人体组织、形成新的组织、消耗能量和参与复杂的新陈代谢过程等。对于例假期的女性而言也是益处多多。

       小磨香油在中医上的益处较多,有补血、润肠、生津、通乳、养发等功效。适用于身体虚弱、头发早白、贫血、大便燥结、头晕耳鸣等症状。而小磨香油中含量最多也是其主要成分之一的维生素E,常被人们称为防止衰老的维生素,它对改善血液循环、促进新陈代谢有很好的效果,也是例假期的女性所恰恰需要的。

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For women, the menstrual period will have the performance of blood loss, and for a lot of women who have been anemic, it is easy to have irregular menstruation, early decline, and many other situations we do not want to see, so today we recommend a good recipe for regulating menstruation. This warm diet prescription is not only used by ordinary girls, but also very good for pregnant mothers to drink regularly.

Raw materials:

Dried longan meat sixty grams, egg one, grinding sesame oil 20 milliliters.

Practice:

Use small fire 20 milliliter of small fire light fried longan meat for 5 minutes, and then add water 500 milliliter stew and boil egg liquid after 30 minutes, boil, divide two times, each time in the morning and evening, take about two weeks, the first week of example, the best effect of the first week.

In particular, in the winter and spring season, it is better to drink a cup of warm and warm soup. If there is no condition to do it, you can eat a boiled egg, soaking the cinnamon with boiled water and drinking a little oil before drinking, of course, the effect must be worse than the stew, but it is convenient. Any diet therapy is effective, and sticking to it for a period of time is the most important.

National first class dietitian Wang Weiqing reviews: Longan rich in glucose, sucrose and protein, and so on, iron content is high, can improve the body heat, supplemental nutrition at the same time to promote hemoglobin regeneration, so as to achieve the effect of blood replenishment. The study found that longan meat has a beneficial effect on the whole body, especially for brain cells, which can enhance memory and eliminate fatigue. The nutrients contained in eggs are also very rich. Many nutrients are essential to the human body. It plays an extremely important role in the human body, such as the repair of human tissues, the ion of new tissues, the consumption of energy and the participation of complex metabolic processes. It is also a great benefit to women who are on holiday.

There are many benefits of grinding sesame oil in Chinese medicine, such as enriching blood, moistening intestines, promoting fluid production, nourishing milk and nourishing hair. It is applied to the symptoms of weakness, early white hair, anemia, dry stool, dizziness, tinnitus, etc. Vitamin E, which is one of the most important ingredients in the small mill oil, is often known as a vitamin that prevents aging. It has a good effect on improving blood circulation and promoting metabolism, which is also needed by women in the case of vacation.


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